What is it and how can it help me?
We are all constantly bombarded with advice from numerous sources on what it means to eat a healthy diet and which foods are beneficial for our health. How do you know what will work for you and help you to achieve your goals? Food is a powerful tool which can bring about positive changes to our health; working with a nutritional therapist allows you to pinpoint your individual nutrient requirements and translate that into changes in your diet and lifestyle that are realistic, achievable and sustainable.
An initial consultation includes:
- Identification of your personal wellness goals and an in-depth discussion of any particular health concerns.
- A review of your existing diet and lifestyle. The factors which may be contributing to your issues will be explained.
You will then receive a tailored treatment protocol. This will consist of safe, natural, practical nutritional and lifestyle advice to incorporate in your daily life and may include appropriate therapeutic supplement recommendations.
Fiona is very happy to answer any questions regarding your treatment protocols provided, so you feel fully equipped to move forward and make the recommended changes.