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Whether you are desk-bound or an athlete or do any level of activity - no-one has a body that does not need mobility. This work is movement based and a full body approach that addresses all elements that limit movement and performance. This includes: soft tissue restrictions, joint restrictions, motor control problems and neural dynamics issues. m|wod is ideal if you are looking to improve posture, increase your athletic performance and movement abilities, and fix incomplete mechanics. In short: m|wod is a tool for globally addressing movement and performance problems. I will be using various tools, like monster bands, various types of balls and a roller. I educate clients in doing basic maintenance on their own bodies. An excellent session which works well with other therapies. -

Kristin Kojan

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